“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.”
Hafiz
When you find yourself in a difficult place; when the grief and pain of the world is overwhelming, give yourself a few minutes to reSet.
Taking time to ground a recenter throughout the day creates more space and ease in your life.
How do you reSet? Try the meditation below (less than 5 minutes) and see how you feel.
Try this gratitude-based reSet practice. It’s less than five minutes.