It’s the end of a long day. You’ve been going since early, taking care of all the things, wearing all the many hats you wear. And it’s not all sunshine and roses. Some days you are spent, you just want…
Are you a Runner? Or just want to Run…?
On the heels of running the Hana Relay this September, (The Hana Relay is a spectacular relay race, run along a 54 mile stretch of winding road, complete with waterfalls, scenic ocean and jungle views, valleys filled with ginger in…
De-stress with Flighting
Our bodies are incredible. They adapt and adjust to what we give them… To a point. Stress, when built up and chronic, leaves us tired, sick, and overweight. The next time you feel stressed out- whether it’s from your own…
The Power of Breath
The other day I was driving home with my son from school and I let go of a big breath. He asked me what was wrong, thinking that it was a sigh, or a sign of irritation. Possibly it triggered…
How your body whispers
Your body whispers to you in a multitude of ways. At first, it’s very subtle, a little zing in your knee or a flutter in your gut. When you are running around keeping up with pace of all of it,…
Finding this moment
Often, the most stressful moments are those that are spent immersed in what has happened in the past or worried about what will happen in the future. This kind of stress can create a lot of wear and tear on…
