Discover how to give by receiving
How to Refuel yourself?
Are you busy taking care of everyone else this Summer, it is important to remember to take care of yourself as well. I remembered this the other day as I was trying to squeeze in 10 more things before picking…
Finding this moment
Often, the most stressful moments are those that are spent immersed in what has happened in the past or worried about what will happen in the future. This kind of stress can create a lot of wear and tear on…
Mindfulness
Everyone I speak to lately seems to be living with a lot of intensity in their lives. Whether it is too much exposure to sensational media or the intensity of day-to-day life, we are all living with heightened levels of…
