On the heels of running the Hana Relay this September, (The Hana Relay is a spectacular relay race, run along a 54 mile stretch of winding road, complete with waterfalls, scenic ocean and jungle views, valleys filled with ginger in…
The Simplest Thing
I think it’s a result of our ‘want it all right now’ mentality. We believe our actions must be extreme and all-encompassing to make a difference. We forget that in each moment we have a choice. We choose what we…
The Power of Breath
The other day I was driving home with my son from school and I let go of a big breath. He asked me what was wrong, thinking that it was a sigh, or a sign of irritation. Possibly it triggered…
How your body whispers
Your body whispers to you in a multitude of ways. At first, it’s very subtle, a little zing in your knee or a flutter in your gut. When you are running around keeping up with pace of all of it,…
How to Refuel yourself?
Are you busy taking care of everyone else this Summer, it is important to remember to take care of yourself as well. I remembered this the other day as I was trying to squeeze in 10 more things before picking…
Finding this moment
Often, the most stressful moments are those that are spent immersed in what has happened in the past or worried about what will happen in the future. This kind of stress can create a lot of wear and tear on…
