Often, the most stressful moments are those that are spent immersed in what has happened in the past or worried about what will happen in the future. This kind of stress can create a lot of wear and tear on…
Mindfulness
Everyone I speak to lately seems to be living with a lot of intensity in their lives. Whether it is too much exposure to sensational media or the intensity of day-to-day life, we are all living with heightened levels of…
