You hear about cleanses all time the time. Maybe you’ve done them, maybe you shun them. Maybe you think it’s a good idea, and that “one of these days you’ll get around to it”. I’ve seen people get great results…
Bust the Myth of Enough
In our busy days, we are often so wrapped up in doing, achieving, and helping … Life comes flying at us at a dizzying pace, and we can get spun in that vortex. It’s shockingly easy to get lost in the…
The Simplest Thing
I think it’s a result of our ‘want it all right now’ mentality. We believe our actions must be extreme and all-encompassing to make a difference. We forget that in each moment we have a choice. We choose what we…
How to know when it’s time to shake it up
It happens to everyone eventually. You’ve got your routine set. You dialed in your habits so that they support you in feeling your best, with enough energy and inspiration to do what you want to do with this wild and…
Comparison or Inspiration?
So maybe you’ve noticed that comparing yourself to others drains you. You go to an amazing party, your host is off the charts. She’s got the house clean, the food is incredible, the guests fascinating, and on and on… Maybe…
How to Refuel yourself?
Are you busy taking care of everyone else this Summer, it is important to remember to take care of yourself as well. I remembered this the other day as I was trying to squeeze in 10 more things before picking…
