Do you feel capable of meeting the many demands of your life, or do you feel like you’re always falling short?

Are you tired of feeling like what you used to do isn’t working anymore and you are ready to stop being so hard on yourself about not getting into action?

You are unique, and the level of support you want is too.

Whether you want one-to-one personal support in your wellness journey, have a group of friends you want to adventure with, or are looking to join a community of well-being explorers, I’ve got you covered.

Are you ready to feel strong, fit, and energized; to understand what really works for you, and to actually do it?

The demands of life bring a perfect storm of conditions that can throw you off balance. It’s easy to lose your bearings, and often the first thing to be forgotten is you and your needs.

Much too quickly, you no longer feel like yourself: you’ve got nagging aches and pains, extra weight has settled on your body and you’ve got no energy to do anything about it.

the secret is to start where you are

Diet trends and exercise fads are alluring, but ultimately erode confidence in your own abilities. “The quick fix” is a myth. There is incredible power in doable, consistent habits that fit into your busy life. Some changes may seem drastic in retrospect, but you get to choose the pace you move at.

The process we will use is rooted in evidence-based methods for sustainable mindset and behavior change and is grounded by the steady current of intuition.

I offer you guidance, suggestions, and accountability layered with kindness, humor, and honesty. You show up as yourself, committed and ready to make the changes you are ready to make.