Discover that Feeling

There is so much clutter that takes up space in our internal world on a daily basis.

So many places to go.

So many things to do, people to respond to, things we need to do better, ways we want to be better.

In one minute we can change our internal experience, which can begin to change the perception of our life.

“When you change the way you look at things, the things you look at change” ~Wayne Dyer

So right now, put your feet on the ground, and allow a breath to expand all the way to your belly.

Close your eyes and fill your awareness with something you are grateful for in your life, just as it is.

Allow your awareness to expand and include the sensation of how you feel.  Notice where in your body you experience gratitude.  Let the subtle textures of it expand within you and you breathe into it.

Open your eyes and allow this feeling to flow through you, not trying to hold onto it, but simply allowing it to BE.

What are you grateful for?