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guidelines for the cleanse

You are here: Home / guidelines for the cleanse

You can download the guidelines for the cleanse

28 Day Nourish and Empower Cleanse guidelines

Find Calm in the Chaos

Even in the midst of the stormiest of storms, you can find stillness. Get 5 tools that will bring you instant calm.

Be Social: Enjoy a Visual Retreat

Inspired by the ocean and her many moods.

thesaltinus

We choose to be the light, bring the light. Suppor

We choose to be the light, bring the light.
Support and stand for the rights of all humans.

Instagram post 18067606841192408

Instagram post 18067606841192408

In case you forgot … #exerciseistrending #brain

In case you forgot …

#exerciseistrending #brainhealthawareness #movedaily

To new beginnings Sunlight coaxing the rain-dren

To new beginnings

Sunlight coaxing the rain-drenched fern to unfurl
The undeniable forces that create a rainbow on the most drizzly of days

The waves that lift you
And sometimes pummel you

Always reminding you
That life wants to be lived
Not just survived

May we remember to look up
And around as well as within
remembering, as Mary Oliver’s Wild Geese remind us
of our “place in the family of things.”

Xo Kalia

Savoring this space between like a long exhale. Re

Savoring this space between like a long exhale. Releasing what I’m not meant to carry forward, noticing the inner awakening of what wants to be born. Let me know in the comments if you’re feeling this too💛

May I be like water Reflecting the light and Soak

May I be like water
Reflecting the light and
Soaking in the shadows
May I skip lightly on my path
Letting nothing stand in my way

#findyourownway #belikewater #waterquotes #womensleadership #makeyourownmagic #lightandshadows #unstoppable #certainty

Happy Father’s Day to all the amazing dads out t

Happy Father’s Day to all the amazing dads out there, showing up for your kids, supporting them in going after their dreams. And especially to you Todd Kelmenson!

Adding Saturdays starting April 5 breathe, move, a

Adding Saturdays starting April 5
breathe, move, and lift
All levels of fitness welcome

It’s okay not to be okay 🤍 Even during this s

It’s okay not to be okay
🤍
Even during this season

Our bodies want to move. We are better together.

Our bodies want to move.

We are better together.

Let’s move and breathe and take it layer x layer

Tuesdays + Thursdays
10:30 am
95 Makawao ave

“Kalia and her core strength class brings just the perfect combination of sweat, laughter, strength and community. Heads up though- do it and you will feel such gratitude!” JP

You don’t have to carry it and you can’t actua

You don’t have to carry it and you can’t actually take it with you.
Water will hold you, caress you, challenge you if you’re not paying attention.
It can also be a key to unlock peace of mind, more hope, and presence.
Add friends for full effect💦

Find your float💙

I’ve gotten in a wee bit of trouble with this on

I’ve gotten in a wee bit of trouble with this one, but I stand behind it. We all have to make our own path in life, and if you only stay on the well-worn one, how will you know what’s really possible for you?

Drop a 💙 below if you’re leaving your own trail

#growthquotes #makeyourownmagic #findyourownway #waterwomen #surfgirls

We all need to let ourselves rest sometimes. To st

We all need to let ourselves rest sometimes.
To stop and let life wash over us.
Sometimes the waves are mellow and sometimes they pack more of a punch.
We can meet them all with our breath and a practice of rest.

NEW TIME FALL 2024💦 T + TH 10:30 I have all kin

NEW TIME FALL 2024💦 T + TH 10:30
I have all kinds of words I can use to tell you what I teach, but I LOVE hearing what participants have to say.
Sharing a few responses here. We start class up again on April 2!

Get ready for all the fun that Summer brings with a Spring series of CORE STRENGTH BALANCE. Get ready to hike, dance, and play your way through the Summer feeling strong in your body and free in your mind. 💙💦✨

The clouds cleared to reveal this sunset✨

The clouds cleared to reveal this sunset✨

Have you ever noticed how the sky can set the tone

Have you ever noticed how the sky can set the tone for your day? My fisherman dad used to show me the scaled clouds in the sky and that it meant was a good day to go fishing.
What part does the sky play in your life?

There’s a voice in your head right now telling y

There’s a voice in your head right now telling you all kinds of things, some nice,some not so nice.

Would you want to hang out with someone who talks to you that way?

What would it feel like to talk to yourself the way you talk to a friend?

🤍

This beautiful song is from Maui girl @lilymeola 🙏🏼

#beyourownfriend #selflovematters #selfcaredaily #vitaminseavibes #lilymeola #dianevonfurstenberg #selfcarequotes #instagramquotes #quoteoftheday

Lunar new year eve. New moon sunset. ✨ Set your

Lunar new year eve. New moon sunset. ✨
Set your intentions and may it be so💛

We don’t have control over what comes next, but

We don’t have control over what comes next, but we can create the conditions to face it.

With you in all the moments💙💦

Stunning image by @lealguard 🙏🏼
@anipemachodron wisdom for every tender, broken heart

CORE STRENGTH BALANCE RETURNING AGAIN FOR APRIL +

CORE STRENGTH BALANCE RETURNING AGAIN FOR APRIL + MAY

February Schedule: Excited to have some fresh and revitalized offerings to share with our Maui community.
Core Strength Balance: I developed this movement practice 20 years ago - thrilled to bring a new and refreshed version.
Mind Body Skills Group: Developed by the Center for Mind Body Medicine, this mutual support method is profound. dm me if you're interested.
Honoring Grief. I've been dreaming of offering this for a few years now. Please dm me if you're interestd.

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