I go to the forest for inspiration. One of my favorite hikes includes lots of different kinds of trees. The moment I step onto the trail, I get an instant sense of calm and ease. When I remember to look up, I see so many shades of green and shapes of leaves. The trees offer a canopy of green that ignites all of my senses.
I see their beautiful color, I hear the sound of the wind through their branches and leaves, I feel the cool, fresh oxygen as if it were a gift to me and I smell the earthy scent of rich soil. My inner being relaxes because it knows that I am headed for the trail.
Every day is different in the forest. Some days I meander, some days I run. Some days I alternate both. There are days where I hike myself into an endorphin high and other days where I find a spot to meditate.
Whatever the path brings, when I go to the forest, I know that I can leave it all on the trail. All of my frustration, fear, and disappointment can be released. Knowing that this is available to me gives me solace. I am eternally grateful for that.
Becoming aware of how you reset your mind, body, and spirit is an important step to mastering your wellbeing. Forest bathing is a great place to start if you aren’t sure what to do.
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