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When you are ready to get into action, and TAKE CHARGE of your fitness, happiness, and health, here are some great places to start. Most of all- Have fun, and take it step by step!

When you can’t seem to get to the surface…

When you can’t seem to get to the surface…

By Kalia Leave a Comment

How your body whispers

How your body whispers

By Kalia 2 Comments

How to Refuel yourself?

How to Refuel yourself?

By Kalia 4 Comments

Checking your Connections Part 1: Mindfulness

Checking your Connections Part 1: Mindfulness

By Kalia 2 Comments

The Forest Bath

The Forest Bath

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Finding this moment

Finding this moment

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Find Calm in the Chaos

Even in the midst of the stormiest of storms, you can find stillness. Get 5 tools that will bring you instant calm.

Be Social: Enjoy a Visual Retreat

Inspired by the ocean and her many moods.

thesaltinus

It’s okay not to be okay 🤍 Even during this s

It’s okay not to be okay
🤍
Even during this season

Let's finish the year together, dancing, shaking,

Let's finish the year together, dancing, shaking, challenging, regulating ... remembering our strength and our surrender.

First 3 weeks of December
Tuesdays and Thursdays 10:30 - 11:30
95 Makawao Ave

Will you bring your magic to the room?

Our bodies want to move. We are better together.

Our bodies want to move.

We are better together.

Let’s move and breathe and take it layer x layer

Tuesdays + Thursdays
10:30 am
95 Makawao ave

“Kalia and her core strength class brings just the perfect combination of sweat, laughter, strength and community. Heads up though- do it and you will feel such gratitude!” JP

You don’t have to carry it and you can’t actua

You don’t have to carry it and you can’t actually take it with you.
Water will hold you, caress you, challenge you if you’re not paying attention.
It can also be a key to unlock peace of mind, more hope, and presence.
Add friends for full effect💦

Find your float💙

I’ve gotten in a wee bit of trouble with this on

I’ve gotten in a wee bit of trouble with this one, but I stand behind it. We all have to make our own path in life, and if you only stay on the well-worn one, how will you know what’s really possible for you?

Drop a 💙 below if you’re leaving your own trail

#growthquotes #makeyourownmagic #findyourownway #waterwomen #surfgirls

We all need to let ourselves rest sometimes. To st

We all need to let ourselves rest sometimes.
To stop and let life wash over us.
Sometimes the waves are mellow and sometimes they pack more of a punch.
We can meet them all with our breath and a practice of rest.

NEW TIME FALL 2024💦 T + TH 10:30 I have all kin

NEW TIME FALL 2024💦 T + TH 10:30
I have all kinds of words I can use to tell you what I teach, but I LOVE hearing what participants have to say.
Sharing a few responses here. We start class up again on April 2!

Get ready for all the fun that Summer brings with a Spring series of CORE STRENGTH BALANCE. Get ready to hike, dance, and play your way through the Summer feeling strong in your body and free in your mind. 💙💦✨

The clouds cleared to reveal this sunset✨

The clouds cleared to reveal this sunset✨

Have you ever noticed how the sky can set the tone

Have you ever noticed how the sky can set the tone for your day? My fisherman dad used to show me the scaled clouds in the sky and that it meant was a good day to go fishing.
What part does the sky play in your life?

There’s a voice in your head right now telling y

There’s a voice in your head right now telling you all kinds of things, some nice,some not so nice.

Would you want to hang out with someone who talks to you that way?

What would it feel like to talk to yourself the way you talk to a friend?

🤍

This beautiful song is from Maui girl @lilymeola 🙏🏼

#beyourownfriend #selflovematters #selfcaredaily #vitaminseavibes #lilymeola #dianevonfurstenberg #selfcarequotes #instagramquotes #quoteoftheday

Lunar new year eve. New moon sunset. ✨ Set your

Lunar new year eve. New moon sunset. ✨
Set your intentions and may it be so💛

We don’t have control over what comes next, but

We don’t have control over what comes next, but we can create the conditions to face it.

With you in all the moments💙💦

Stunning image by @lealguard 🙏🏼
@anipemachodron wisdom for every tender, broken heart

CORE STRENGTH BALANCE RETURNING AGAIN FOR APRIL +

CORE STRENGTH BALANCE RETURNING AGAIN FOR APRIL + MAY

February Schedule: Excited to have some fresh and revitalized offerings to share with our Maui community.
Core Strength Balance: I developed this movement practice 20 years ago - thrilled to bring a new and refreshed version.
Mind Body Skills Group: Developed by the Center for Mind Body Medicine, this mutual support method is profound. dm me if you're interested.
Honoring Grief. I've been dreaming of offering this for a few years now. Please dm me if you're interestd.

Make peace instead of being ashamed or beating you

Make peace instead of being ashamed or beating yourself up. Does anyone else need to hear this message? If you watch to the end, ask yourself, “with what will I fill the cups of all the women I have been? “

Intentions for a new year. May we learn to live

Intentions for a new year.

May we learn to live in the paradox of these times.

May we face what is ahead of us with courage and also with kindness and love. And with each other.

Drop a 💛 if you’re feeling all of it with me.

A new kind of strength. Strong in our bodies . Ca

A new kind of strength.

Strong in our bodies . Capable.

But not the false strength that keeps us marching forward when there is a knowing inside that whispers to take a pause.

We can be strong and also soft.

Let’s practice together.

Link in bio for more details.

My wish for you in these times🤍 Go gently frie

My wish for you in these times🤍

Go gently friends.
Look around.
Wish another well.
Peace, joy, and connection begin inside each of us.

For some, and maybe for you, this is a painful tim

For some, and maybe for you, this is a painful time of year.
You don’t have to pretend to be okay.
Go gently with yourself.
Seek out moments of peace in nature.
Let yourself be supported by the people that love you.
Reach out.

Taking a deeper dive this week with @mindbodymed +

Taking a deeper dive this week with @mindbodymed + @drjamesgordon as I practice co-facilitating this mutual support program that has been transforming trauma in communities around the world that need it♥️
I love how it includes tools that I have spent decades studying, practicing and teaching; and combines them in a model that has remarkable research to show that it is effective.
#lahainastrong #cmbm #transformingtrauma

An ode to clarity. To seeking to know and be know

An ode to clarity.
To seeking to know and be known.
For the wisdom that is born from perspective.

Thank you Cat for capturing this recent moment of pure bliss✨

And @timponehawaii for the sweetest ride 🏄🏼‍♀️

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