We are responsible for 40% of our Happiness (10% is life circumstance, 50% is genetics), over a decade of research is now supporting this. Connecting to others is an important part of that piece of Happiness we have control over….
Checking your Connections Part 1: Mindfulness
Often, when we get to this place, this waste-land of being done, we become open targets for that snarky little voice in our head that always has something to say, and it’s never anything very nice. You might recognize that…
Are you treating your well-being like ‘tabbed browsing’
I opened up my computer this morning. My browser came up, and I had 23 tabs open- gulp- 23, at the START of the day. How does that happen you may ask? Well, it typically goes something like this; I’m…
The Forest Bath
I go to the forest for inspiration. One of my favorite hikes includes lots of different kinds of trees. The moment I step onto the trail, I get an instant sense of calm and ease. When I remember to look…
Finding this moment
Often, the most stressful moments are those that are spent immersed in what has happened in the past or worried about what will happen in the future. This kind of stress can create a lot of wear and tear on…
Mindfulness
Everyone I speak to lately seems to be living with a lot of intensity in their lives. Whether it is too much exposure to sensational media or the intensity of day-to-day life, we are all living with heightened levels of…
