The other day I was driving home with my son from school and I let go of a big breath. He asked me what was wrong, thinking that it was a sigh, or a sign of irritation. Possibly it triggered…
How your body whispers
Your body whispers to you in a multitude of ways. At first, it’s very subtle, a little zing in your knee or a flutter in your gut. When you are running around keeping up with pace of all of it,…
Appreciation for those who bring us JOY
Discover how to give by receiving
Comparison or Inspiration?
So maybe you’ve noticed that comparing yourself to others drains you. You go to an amazing party, your host is off the charts. She’s got the house clean, the food is incredible, the guests fascinating, and on and on… Maybe…
Part 3 – Connection with Self
Last month, I wrote about connecting with the moment and connecting with others, and now I’ve come full circle with you. I’m going to start off being clear- this is not about being self-obsessed or self-absorbed. Who has time for that?…
How to Refuel yourself?
Are you busy taking care of everyone else this Summer, it is important to remember to take care of yourself as well. I remembered this the other day as I was trying to squeeze in 10 more things before picking…
