In our busy days, we are often so wrapped up in doing, achieving, and helping … Life comes flying at us at a dizzying pace, and we can get spun in that vortex. It’s shockingly easy to get lost in the…
5 Tips for Cleansing without losing your mind
Cleansing is awesome. There is a sense of freedom and lightness that comes from letting go of habits that aren’t helping you, extra weight, and helping your body get rid of toxins. As a busy mom, wife and entrepreneur, I…
Will just doing what you can make a difference?
I’m not sure about you, but my to-do list gets a little long… And by long, I mean Rapunzel’s braid long. Kind of makes me want to throw it out the window like Rapunzel did with her braid 😀 Having…
What’s on Your Playlist?
Not feeling up to your normal routine? If you’ve been pushing yourself lately, or not getting enough sleep, maybe you need to listen to your body. Or maybe you’re just making excuses. Only you know the truth. So, if you’ve…
Get Fit for your Adventure
Are you Ready for your Ride? Last week brought beautiful waves and a lack of wind that allowed us to enjoy beautiful smooth rides out on the water. As a surfer on Maui, it was about as good as it…
Multi-task much?
As moms, as women, as entrepreneurs, our lives are filled with demands. Phone calls to make, laundry to wash, to-do lists to do, walks to take, it goes on and on… We think it’s useful to be doing 5 things…
