When was the last time you laughed? Not a polite chuckle, but a good ole’ belly laugh that leaves your belly hurting and tears in your eyes? And what does this have to do with weight loss? – Turns out-…
The Secret to effortless weight loss: part 2
The subject of weight loss often involves moans and groans from those who have tried it and, either lost weight but couldn’t keep it off, or couldn’t lose weight to begin with. You may be able to relate. I know…
The Secret to effortless weight loss: part 1
Sometimes, things feel easy; eating lots of chocolate, grabbing whatever is in the fridge for dinner, diving into crystal clear, turquoise ocean with schools of dolphins… Some things feel easier than others, but if you’ve ever tried to lose weight,…
Do you feel like you’re starting from scratch?
Sometimes, life gets in the way of our best intentions to take awesome care of ourselves. Maybe we’ve been caring for a sick family member or friend. Perhaps we’ve had a baby, or gone done with an illness ourselves. Or…
How to create Space when there just isn’t Time
Can there be space without time? I’ve been wondering lately how to fit it all in. You know what I mean, the workout, the sleep, the lunches packed, the dinner made, the house cleaned… and oh, yeah, the business work…
How do you see it?
There is a hill that I like to walk. It’s a decent hill that climbs and at the end it gets pretty steep, (we affectionately call it “kill hill” ; ) The first time I walked it, it felt really…
