A lot can happen in 90 seconds even though it can feel like no time at all. 90 seconds can be all it takes to shift your breathing pattern to settle your nervous system, shift your awareness from your head…
Two Simple Steps to Productivity
“How did it get so late so soon?” ~ Dr Seuss Time slips through our fingers, it’s elusive and elastic. What we do in our minutes determines what gets done in our days, which shapes our months, our years, and…
Why Summer Doesn’t Have to End
Labor Day tells us Summer is officially over. Does it have to be? Summer makes us think of warm weather, long evenings spent outside, trips to the beach or pool, bbqs and overall, less stress. The weather outside may begin…
Setting the pace
Watching the Olympics is inspiring. Seeing new records for speed and strength; as well as heartbreaking falls and courageous acts of sportsmanship. One of the most remarkable races I watched was the 15-year-old (!!) American swimmer Katie Ledecky set the…
Sweetness
“Bees do have a smell, you know, and if they don’t they should, for their feet are dusted with spices from a million flowers.” ~ Ray Bradbury, Dandelion Wine
Did you inherit your willpower?
Ah Summertime … Days spent outdoors, eating watermelon, swimming, laughing… 😎 And figuring out how to get some work done, a little time for yourself and maybe even, (gasp!) a workout or two- all sandwiched between ice cream cones and…
