Here we explore books that take us on a deeper dive into the places in ourselves that really matter. Let’s explore how to bring more meaning to our gatherings (yes please to social connection), weathering our storms, finding solitude and…
How to Access Your Light When the World Feels Dark
As we move away from thinking of positive emotions as a hedonistic escape plan, we begin to understand the immense power that they have to transform our human experience and galvanize our capacity for taking action. Over the last few…
Habit Changing 101
We live in a world of instant fixes. Extreme Makeovers, for our homes, bodies and cars. We want the magic pill, and we want it now. The problem with being addicted to black and white thinking and extreme solutions, is…
The Two-Letter Word That is Keeping You Stuck
You hear it all the time: “You have to know how to say ‘no’.” Kindly. Firmly. As a complete sentence. This works beautifully when you are trying to regain some sense of balance in your life or to just begin…
Core Strength + Great Posture = Energy
How you carry your body determines a lot when it comes to your energy. Great posture means your body can move as it was designed to move, rather than fighting against un-natural positioning. This video gives you three great moves…
The Daily Cleanse
You hear about cleanses all time the time. Maybe you’ve done them, maybe you shun them. Maybe you think it’s a good idea, and that “one of these days you’ll get around to it”. I’ve seen people get great results…
