Sometimes just getting started moving can be the hardest part. There is the law of inertia that states ‘objects that are at rest remain at rest, objects that are in motion, remain in motion unless acted on by on outside…
How to Move Steadily Toward Your Goals
If you set resolutions for yourself at the beginning of the year, it’s good to look back at them throughout the year. Are you actively pursuing greater health and well-being? Are you being tenacious about it? I hope you have…
How to Stay Hydrated
Keeping your body hydrated is a simple practice that will help you have more energy, increase your ability to focus, help all your systems work smoother, and feel better inside and out. But it’s easy to forget to drink water….
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