There is so much clutter that takes up space in our internal world on a daily basis. So many places to go. So many things to do, people to respond to, things we need to do better, ways we want…
The Simplest Thing
I think it’s a result of our ‘want it all right now’ mentality. We believe our actions must be extreme and all-encompassing to make a difference. We forget that in each moment we have a choice. We choose what we…
De-stress with Flighting
Our bodies are incredible. They adapt and adjust to what we give them… To a point. Stress, when built up and chronic, leaves us tired, sick, and overweight. The next time you feel stressed out- whether it’s from your own…
How to know when it’s time to shake it up
It happens to everyone eventually. You’ve got your routine set. You dialed in your habits so that they support you in feeling your best, with enough energy and inspiration to do what you want to do with this wild and…
Why more of this is NOT a good thing…
It’s everywhere. We can’t escape it. The amount of information that bombards us, promises us what we want, shocks us into reading more of it… So right now, this moment, Take a break. Take a breath. Put down the information…
When you can’t seem to get to the surface…
You’ve had those days. The ones where it just all seems so endless… The laundry, the dishes, the bills, everyone else’s needs, everyone else’s wants… WAIT! I want to yell, channeling my inner three year old- ‘what about ME?’ I…
