Hi! I’ve spent the last two decades in the health and wellness industry. I’ve been a personal trainer, a group fitness instructor, a health and wellness coach, and an editor, content curator, and writer.
My story is probably not unlike yours. I’ve been tumbled and tossed by the waves of life. I’ve lived through unthinkable loss, debilitating back pain, and an undercurrent of the blues. Although there have been times in my life where I wasn’t sure I could resurface, that I didn’t know how, I gathered the tools to both be with what is, and to create a life that I love.
Along the way, I’ve had help. I’ve had a community that has gathered around me, listened, and offered guidance and sometimes simply, (profoundly) a shoulder to cry on, and space to laugh. I’ve also been held to task, asked questions that have transformed the way I think about myself, my capacities, and what I’m here to do.
Through the years, I have guided women of all ages on their journey back to that sweet spot in their life. Some call it being in the flow, I think of it as being in the glide, as if you are on the wave you want to be on, you are being propelled forward by the energy of life, and you are fully present and alive.
And sometimes we fall off, we get tumbled, and we have to pull ourselves up, get back on our board, and paddle in the direction we want to go. It is in the choices we make here, in this delicate space, where we sometimes beat ourselves up, we lose confidence in our abilities, and it can get dark.
I know this place. I honor this place. I recognize that it is part of life, and that there is a way forward. I am not perfect, and neither are you. None of us our. So let’s get back on our boards and look for the next wave together.
