Sometimes, things feel easy; eating lots of chocolate, grabbing whatever is in the fridge for dinner, diving into crystal clear, turquoise ocean with schools of dolphins… Some things feel easier than others, but if you’ve ever tried to lose weight,…
Archives for 2012
Do you feel like you’re starting from scratch?
Sometimes, life gets in the way of our best intentions to take awesome care of ourselves. Maybe we’ve been caring for a sick family member or friend. Perhaps we’ve had a baby, or gone done with an illness ourselves. Or…
How to create Space when there just isn’t Time
Can there be space without time? I’ve been wondering lately how to fit it all in. You know what I mean, the workout, the sleep, the lunches packed, the dinner made, the house cleaned… and oh, yeah, the business work…
How do you see it?
There is a hill that I like to walk. It’s a decent hill that climbs and at the end it gets pretty steep, (we affectionately call it “kill hill” ; ) The first time I walked it, it felt really…
Bust the Myth of Enough
In our busy days, we are often so wrapped up in doing, achieving, and helping … Life comes flying at us at a dizzying pace, and we can get spun in that vortex. It’s shockingly easy to get lost in the…
5 Tips for Cleansing without losing your mind
Cleansing is awesome. There is a sense of freedom and lightness that comes from letting go of habits that aren’t helping you, extra weight, and helping your body get rid of toxins. As a busy mom, wife and entrepreneur, I…
