Labor Day tells us Summer is officially over. Does it have to be? Summer makes us think of warm weather, long evenings spent outside, trips to the beach or pool, bbqs and overall, less stress. The weather outside may begin…
Archives for 2012
Setting the pace
Watching the Olympics is inspiring. Seeing new records for speed and strength; as well as heartbreaking falls and courageous acts of sportsmanship. One of the most remarkable races I watched was the 15-year-old (!!) American swimmer Katie Ledecky set the…
Sweetness
“Bees do have a smell, you know, and if they don’t they should, for their feet are dusted with spices from a million flowers.” ~ Ray Bradbury, Dandelion Wine
Did you inherit your willpower?
Ah Summertime … Days spent outdoors, eating watermelon, swimming, laughing… 😎 And figuring out how to get some work done, a little time for yourself and maybe even, (gasp!) a workout or two- all sandwiched between ice cream cones and…
The (Funny) Secret to Effortless Weight loss: part 3
When was the last time you laughed? Not a polite chuckle, but a good ole’ belly laugh that leaves your belly hurting and tears in your eyes? And what does this have to do with weight loss? – Turns out-…
The Secret to effortless weight loss: part 2
The subject of weight loss often involves moans and groans from those who have tried it and, either lost weight but couldn’t keep it off, or couldn’t lose weight to begin with. You may be able to relate. I know…
