We live in a world of instant fixes. Extreme Makeovers, for our homes, bodies and cars. We want the magic pill, and we want it now. The problem with being addicted to black and white thinking and extreme solutions, is…
Archives for 2012
The Two-Letter Word That is Keeping You Stuck
You hear it all the time: “You have to know how to say ‘no’.” Kindly. Firmly. As a complete sentence. This works beautifully when you are trying to regain some sense of balance in your life or to just begin…
Core Strength + Great Posture = Energy
How you carry your body determines a lot when it comes to your energy. Great posture means your body can move as it was designed to move, rather than fighting against un-natural positioning. This video gives you three great moves…
The Daily Cleanse
You hear about cleanses all time the time. Maybe you’ve done them, maybe you shun them. Maybe you think it’s a good idea, and that “one of these days you’ll get around to it”. I’ve seen people get great results…
90 Seconds is all is takes…
A lot can happen in 90 seconds even though it can feel like no time at all. 90 seconds can be all it takes to shift your breathing pattern to settle your nervous system, shift your awareness from your head…
Two Simple Steps to Productivity
“How did it get so late so soon?” ~ Dr Seuss Time slips through our fingers, it’s elusive and elastic. What we do in our minutes determines what gets done in our days, which shapes our months, our years, and…
