Our bodies are incredible. They adapt and adjust to what we give them… To a point. Stress, when built up and chronic, leaves us tired, sick, and overweight. The next time you feel stressed out- whether it’s from your own…
Archives for September 2011
How to know when it’s time to shake it up
It happens to everyone eventually. You’ve got your routine set. You dialed in your habits so that they support you in feeling your best, with enough energy and inspiration to do what you want to do with this wild and…
Why more of this is NOT a good thing…
It’s everywhere. We can’t escape it. The amount of information that bombards us, promises us what we want, shocks us into reading more of it… So right now, this moment, Take a break. Take a breath. Put down the information…
