Kalia, your class centers my chaotic energy from the many different roles and responsibilities of my day.  Stress zaps my being, then your class renews and refreshes me.  I feel balanced and strong…and loved, when I am working with you. 

Kalia helped me integrate an exercise program that was specialized to my needs and specific injuries. Her knowledge, compassion, and adaptability make her especially talented, and eased my trust in the program she designed specifically for me. I found results in the work that we did within weeks, and have used many of the exercises in my day to day life, to help maintain a strong, centered body.

What brings me back each week is an incredible improvement in my physical health.  My 3 or 4 years of lower back pain issues have disappeared.  My strength and flexibility have improved noticeably. I am feeling stronger and more vital than I have in years. Thank you for carefully pushing me to reach my goals of health and vitality!

Coming back to your class was a reminder, that through exercise, I feel more balanced and in tune with body and mind.   I know it will make me feel better but I often forget that in my daily life and put it last.  I do value having that hour to myself, to move my body with your great care and instruction.  I especially like the core work and balancing of left and right brain.

You exude so much positive energy and love, target all the body parts in such a fun playful way, love the music and all the dancing, shaking, and sounding. You are exceptional! – Debra

Kalia’s Wellness Coaching program for me was a great way to help stay focused on the health goals I was trying to attain. Her coaching process encouraged me to explore new ways of looking and thinking at how my specific health needs and goals could be obtained. I continue to use that process in all aspects of my everyday life

Kalia is a gem. Her positive and nurturing approach to health made a huge difference in my life when I needed to get back into shape. Booty camp was so much fun! She inspires you to want to make all aspects of your life better. I strengthened my mind & spirit while having a blast. Thank you, Kalia, for sharing so much of yourself.

Coming back to your class was a reminder, that through exercise, I feel more balanced and in tune with body and mind.   I know it will make me feel better but I often forget that in my daily life and put it last.  I do value having that hour to myself, to move my body with your great care and instruction.  I especially like the core work and balancing of left and right brain.

Kalia is amazing — inspiring, motivating, and fun. I feel stronger, healthier, and more fit than I have in years (in spite of getting older!) I also feel inspired to take on new physical challenges. Her classes are an important part of my life now — and I don’t know what I’d do without her.

Kalia has a keen ability to help me pinpoint exactly where I wanted to go physically, mentally & emotionally and then supplied the most extraordinary tools to help get me there.  I will forever be grateful for her ability to assist me in opening doors that I had no idea were there and getting me through the blocks to where I needed to get to.

I have been in therapy for most of my adult life and have never experienced results comparable to what I have with Kalia.  The framework, guidance, and encouragement  that Kalia provides has enabled me to realize goals that would otherwise seem unreachable.  In the short time that I have been working with Kalia, I have become self-empowered and authentically happy. 

People who have known me for my entire life have noticed a marked difference in my affect. Kalia’s role in this process of self-realization has been empowering.  Through the act of mindfulness, self-care and goal-setting, Kalia has helped me to conduct my life in a way that rewards presence of being while encouraging advancement of personal goals. I am a better person on so many levels thanks to the work that I have done with Kalia.

Kalia knows how to crack the whip! With a healthy dose of humor and kindness. She was an important part of preparing me physically and mentally for Fleetwood Mac’s last two world tours. She is the best!!

Life moves at such a fast pace, we tend to get though each day the best we can.  We also tend to forget about our own needs and put our own self on the back burner.  We juggle everything at once and say “I’ll do it later”  and then later gets pushed even later.
Kalia brings later to right now.  She teaches you and works with you to get you where you want to be in your life.  She listens to you and works with your schedule to focus on yourself and achieve your goals.  She is an inspiration and a terrific coach that I have had the privilege to work with.
Mahalo Kalia!

Kalia is always very encouraging and supportive, yet helps me challenge myself more than I do on my own.

I benefited from working with Kalia in so many different ways but overall I’d have to say that I felt as though it helped me to feel much more independent and self-reliant. This helped to boost my confidence and general state of happiness. I was reminded of how much I enjoy exploring who I am and finding ways to continue to grow.

It was extremely liberating to be given the tools to feel independent and strong and it has helped me in all areas of my life. This continues to help me be more decisive, content, and present in my everyday life.

Kalia and her Core Strength Balance class brings just the perfect combination of sweat, laughter, strength, and community. Head’s up though – do it and you will feel such gratitude! Joana